Our Training Sessions

Join us on the mats! Most of our sessions are Gi-focused, led by Head Coach Diogo and Trainer Vale. Our classes emphasize solid technique, smart strategy, and developing the ability to adapt in the chaos — because that’s what makes the difference on the mats.

We offer a range of sessions for all levels:

• Basics Class
  Perfect for beginners or anyone refining their fundamentals. We focus on passing skills and essential techniques you can build your game around.
• Advanced Class / Q&A & Sparring
  Designed for experienced students. These sessions are all about drilling, positional sparring, and open Q&A — where you can bring questions, problems, or techniques you want to dive deeper into.
• Women Only Class
  A welcoming space just for women to train comfortably, build confidence, and grow together — all skill levels welcome!
• Open Mat
  Everyone’s invited. A relaxed, informal session where you can train Gi or No-Gi, roll with different partners, and work on whatever you like.